Thursday, March 24, 2016

Crock Pot Beef and Broccoli

Hey y'all! For those of you on Facebook who wanted this recipe like a hundred years ago....I'm sorry! I toats forgot to post it and while that's no excuse all I can say is sorry! :( So know when I'm cooking for myself I VERY rarely use measuring devices and am very much a little of this and a little of that type of cooker,with that being said I'm gonna try my best to get you the best measurements possible, just please feel free to experiment until you get it just right for you because again my measurements are more guestimates haha! <-- Guestimates is the offical word here people 
I used about a pound of beef, honestly it was whatever I had in the freezer, I think it was strip steak of some sort but your favorite would work whatever you have or like to buy. Mine was frozen when i threw it in. 

Sauce: 
1 cup organic low sodium beef broth
1/8-1/4 C of Liquid Amino's
1 Tbsp of brown sugar 
2 Tbsp of Seaseme Seed Oil 

Mix all together and cover the beef.  Cook on low for 3-4 hours (my steak was thin) For the last like 20-30 mins I threw in a table spoon or two of cornstarch to thicken the sauce to my liking and added the fresh broccoli I had chopped.  I ate it just like that but would be UH-FREAKIN-MAZING over some brown rice or quinoa!  Try it out let me know how it goes for you or if you have any questions about it! 


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